The conscious mind is the part of your mind that thinks and makes decisions. E. G " What dress should I wear tonight."

The Subconscious is the bigger part of the mind under the surface which holds all of your information which has been learned. E.G Once you learn how to drive you can get in your car and do it without thinking because its stored in your subconscious. It thus becomes automatic.

Over time many behaviour patterns become automatic.

Hypnosis works with the subconscious mind and through imagery and positive suggestion can easily change old behaviour patterns.

Areas of benefit include Confidence Building, Stopping Smoking, Weight Loss and Phobia Cure.

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